top of page
.png)
Cycle Sync Your Workouts
Sun, Sep 21
|Columbia
Move with your body's natural rhythm. Simple, practical tips to enjoy a better workouts in synk with your cycle.
Time & Location
Sep 21, 2025, 5:00 PM – 6:30 PM CDT
Columbia, 502 N Garden St suite 204, Columbia, TN 38401, USA
Guests
About the event
You've probably heard about syncing your workouts with your cycle- but what does that actually look like? In this workshop, we'll keep it simple and practical, focusing on how to apply it to the classes you love at Exhale.
Even if you're no longer cycling, this is still for you!
We'll explore female physiology and share strategies you can start using right away for smarter, more supportive workouts.
Membership Offer
Buy a membership and get up to 100% off this event at checkout
Tickets
Cycle sync
Cycle sync your workouts
$30.00
Total
$0.00
bottom of page