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Strengthen and Tone with Barre

Mixed-level barre class utilizing a variety of resistance bands.

30 minute Express class with the focus on lower body and core

Flow from work to stretch to get a class with power and a feel good stretch

High Intensity Cardio Intervals

Target specific muscle groups using heavier weights

Teacher's Choice

Advanced Cardio Class on Rebounders

A balanced blend of barre work, and dynamic stretching and mobility work.

Our Foundations class with light cardio

Lower Body and Core Foundations

Get personalized support from certified nutrition coach Lori Winter on the foundations of fueling, r