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Strengthen and Tone with Barre

Mixed-level barre class utilizing a variety of resistance bands.

30 minute Express class with the focus on lower body and core

Flow from work to stretch to get a class with power and a feel good stretch

High Intensity Cardio Intervals

Target specific muscle groups using heavier weights

Teacher's Choice

Advanced Cardio Class on Rebounders

A balanced blend of barre work, and dynamic stretching and mobility work.

Our Foundations class with light cardio