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Mat Pilates
Strengthen and lengthen your body in this full-body class
Service Description
Strengthen and lengthen your body in this low-impact, full-body class focused on core stability, posture, and control. Using slow, intentional movements and breathwork, you"ll target deep muscles that support and protect your spine. Perfect for all levels, this class helps improve strength, flexibility, and mind-body connection. You"ll leave feeling aligned, strong, and refreshed.
Upcoming Sessions
Cancellation Policy
Exhale Booking Policy We’re honored you’re choosing to invest in yourself at Exhale! To help us serve each woman well and keep our schedule flowing smoothly, please review our booking policy: • All purchases are nonrefundable, including drop-ins, class packs, memberships, and Exhale Kids. • Cancellations: Please provide at least 2 hours’ notice if you need to cancel or reschedule. • Late cancellations/no-shows: Cancellations with less than 2 hours’ notice or missed sessions will incur a $5 nonrefundable fee. • Class packs: Class packs must be used within their stated expiration period and cannot be extended if unused. Thank you for respecting these policies and helping us keep Exhale running smoothly for our entire community.
Contact Details
502 N Garden St suite 204, Columbia, TN 38401, USA
931-797-4205
exhalefitnesstn@gmail.com