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Mat Pilates
Strengthen and lengthen your body in this full-body class
Service Description
Strengthen and lengthen your body in this low-impact, full-body class focused on core stability, posture, and control. Using slow, intentional movements and breathwork, you"ll target deep muscles that support and protect your spine. Perfect for all levels, this class helps improve strength, flexibility, and mind-body connection. You"ll leave feeling aligned, strong, and refreshed.
Upcoming Sessions
Cancellation Policy
We're so honored you're choosing to spend this time investing in yourself at Exhale. To help us serve each woman well and keep our schedule flowing smoothly, we ask that you review our policy below. All sessions are non-refundable. If you're unable to make your scheduled time, we kindly ask for at least 24 hours' notice to reschedule. This allows us to open your spot to another client who may be waiting. Missed appointments without notice will incur a $5.00 no-show fee. Thank you for valuing this time-for yourself and for our community.
Contact Details
502 N Garden St suite 204, Columbia, TN 38401, USA
931-797-4205
exhalefitnesstn@gmail.com