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Targets: Lower Body + Core
Target specific muscle groups using heavier weights.
Service Description
Whether it's core, upper body, or lower body, this class uses physics to optimize the load on the muscles. Work is done at an optimal set up for the joints and ranges of motion for the muscles.
Upcoming Sessions
Cancellation Policy
Exhale Booking Policy We’re honored you’re choosing to invest in yourself at Exhale! To help us serve each woman well and keep our schedule flowing smoothly, please review our booking policy: • All purchases are nonrefundable, including drop-ins, class packs, memberships, and Exhale Kids. • Cancellations: Please provide at least 2 hours’ notice if you need to cancel or reschedule. • Late cancellations/no-shows: Cancellations with less than 2 hours’ notice or missed sessions will incur a $5 nonrefundable fee. • Class packs: Class packs must be used within their stated expiration period and cannot be extended if unused. Thank you for respecting these policies and helping us keep Exhale running smoothly for our entire community.
Contact Details
502 N Garden St suite 204, Columbia, TN 38401, USA
931-797-4205
exhalefitnesstn@gmail.com