.png)
Targets: Upper Body + Core
Target specific muscle groups using heavier weights
Service Description
Whether it's core, upper body, or lower body, this class uses physics to optimize the load on the muscles. Work is done at optimal set up for the joints and ranges of motion for the muscles.
Upcoming Sessions
Cancellation Policy
We're so honored you're choosing to spend this time investing in yourself at Exhale. To help us serve each woman well and keep our schedule flowing smoothly, we ask that you review our policy below. All sessions are non-refundable. If you're unable to make your scheduled time, we kindly ask for at least 24 hours' notice to reschedule. This allows us to open your spot to another client who may be waiting. Missed appointments without notice will incur a $5.00 no-show fee. Thank you for valuing this time-for yourself and for our community.
Contact Details
502 N Garden St suite 204, Columbia, TN 38401, USA
931-797-4205
exhalefitnesstn@gmail.com