Targets: Upper Body + Core

Target specific muscle groups using heavier weights

45 min

18 US dollars

North Garden Street

Service Description

Whether it's core, upper body, or lower body, this class uses physics to optimize the load on the muscles. Work is done at optimal set up for the joints and ranges of motion for the muscles.

Upcoming Sessions

Cancellation Policy

Cancel at least one hour before class to avoid being charged a late cancel/no-show fee.

Contact Details

502 N Garden St suite 204, Columbia, TN 38401, USA
931-797-4205
exhalefitnesstn@gmail.com